• hollysmithpt


Updated: Jan 23, 2019

Have you ever wondered what type of body shape you have? Below are the four most common body shapes for women...Which one are you?

Apple (triangle downward) Apple-shaped women have broader shoulders and bust, and narrower hips.

Banana, or straight (rectangular) Banana-shaped women’s waist measurement is less than 9 inches smaller than the hip or bust measurement.

Pear, Spoon, or Bell (triangle upward) Pear-shaped women’s hip measurements are greater than their bust measurements.

Hourglass Shape (triangles opposing, facing in) Here, the hip and bust are almost of equal size, with a narrow waist.

Did you know you can train specifically for the body type you have and want? Find out how now!

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