• hollysmithpt

Let’s Talk About Alcohol 🍺 🥂🍷

Ok...Let’s Talk About Alcohol 🍺 🥂🍷

The #1 topic I find that people struggle with as a busy individual, is the consumption of alcohol after a long day of work. It’s actually extremely common for most “Busy Individuals” to have 1-2 glasses of alcohol most nights.

If you currently have: 👉🏼A demanding job 👉🏼High stress levels 👉🏼Have anxiety 👉🏼Simply can’t relax because your brain doesn’t stop A lot of the time we use alcohol as a coping mechanism for these things.

In this video I give you a few steps and strategies to start enjoying your life, reducing stress & anxiety, having better sleeps and not using alcohol as a coping mechanism. 🤗 The strategies are working for my current clients who have relied on alcohol to relax most nights.

Need a schedule and a program that fits in with you and your lifestyle? Reach out to the team at BIZ FIT to see how we can help 🙌🏻


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