ABOUT BIZ FIT
A Program Designed For The Busy Individual!
For the last eight years I have had a huge passion for the health and fitness industry which has lead me to become a qualified Personal Trainer and Health Coach.
I am driven to help busy individuals put themselves first to look their best and feel their best through exercise and a well balanced diet for their daily jobs and routines.
So where did BIZ FIT come from?
In my childhood I was extremely active...horse riding, athletics, running, swimming, tennis, touch football, surfing.....and the list goes on. By the age of 16 I had stopped all sport, started emotional eating and became a very negative person.
Once I left school I become a workaholic, as away to cope with things. I ignored all the warnings my body was giving me.
I was working 12-16 hours days for years. I ate out all the time, woke at at 4am and would eat dinner at 10pm and go straight to bed.
Months went by and my body was falling apart.
Aching lower back and shoulders, low energy levels, lack of focus, fatigue, negative mindset, unhappiness and my short temper were all warning signs my body was giving me to rest and look after my health!
I ignored my health for so long.
My body had been running on adrenaline for so long that it finally had enough.
I woke up one day and I couldn’t get out of bed.
My Lower back had given way. My body was so fatigue and exhausted.
I was bed ridden for 4 weeks over Christmas and that was enough for me to realise…enough was enough. I needed to do something about it.
This was an eye opener for me. If I didn’t look after my health now, one day I might not be able to work at all!
So I made the effort to wake up at 4am to workout for 30 minutes. Made sure my meals were prepped every day. I made sure during my lunch breaks I would stretch and eat away from my computer. I made sure I went to bed at 9pm and not work past 6pm.
This changed my life and is now my absolute passion to help other do the same. With the strategies which have helped me and over 100 other busy individuals, you too can start putting your health first and get back the life you deserve.
Book in a FREE 1:1 coaching call with me where we will write out a plan for what you need to do to start putting your health first today!
THE PROVEN BIZ FIT PROGRAM
Get in shape, creating better habits whilst still enjoying all your favourite things.
Business And Corporate Fitness Coaching
Making sure your employees have a clear mindset and a strong healthy body to accomplish their daily jobs and routines!